Top 5 Ayurveda Herbs for Winter Season

Coughing and constant sniffing around us give an idea about the coming of the winter season. We do not usually consider winter as being good for our health, But in Ayurveda, according to old age science, winter is the best season for wellbeing. Today offer always supports Ayurvedic products.



The Ayurveda word for strength is named “Bala” which is also connected to digestion. Our health is improved when digestion is strong and our appetite is good. Whatever weakens digestion weakens immunity.

Every person wants a strong immunity system. According to Ayurveda, Sahaj, the innate level of immunity which you are born with is constant, it gets influenced by the season and age. We have found some powerful herbs that include in your daily diet to remain healthy.

1.     TURMERIC


              Benefits of Turmeric-

Turmeric is a well-known, widely researched, and commonly used Ayurveda spice used in the world. This spice is a strong immunity booster herb that helps in the body’s healthy response to allergens. Drink turmeric milk every day to get its benefits.

 

2.     TULSI

Benefits of TULSI


Tulsi which is also called Holy Basil in Ayurveda is one of the most magical Ayurvedic herbs that can help everyone. That’s why it is called the most sacred plant on earth in ancient Vedic Purans.

Start your day with a hot cup of TULSI green tea or black tea. If you will add a few drops of honey and ginger then it will be better for your health. To boost your immunity eat fresh Tulsi leaves daily.

3.     GINGER

Benefits of Ginger


Ginger is a medicine in itself. It is especially known as the digestive aid that it provides but it has numerous benefits that range from fighting cold and flu. It also helps to relieve joint pain. Ginger is also beneficial in various kinds of infections.

Ayurveda sutra says everyone should eat fresh ginger just before lunch and dinner to enhance digestion.

4.     MULETHI

Benefits of Mulethi





 Mulethi is a heavy, slimy, and sweet herb which is used to treat multiple disorders. It is also known as licorice. This herb increases immunity and strengthens the body system. Another name of Mulethi is Brain tonic.

There is a number of ways to include Mulethi in your diet. Boil a few sticks of Mulethi in water, you can also add Tulsi and Pudina in it. This will make the perfect Brain tonic for your body.

5.     NEEM

Benefits of Neem


The health benefits of Margosa leaves have been well known for ages. This herb is traditionally used in Ayurvedic remedies as an antiseptic to fight viruses and bacteria. This useful herb is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns, and inflammatory diseases.

You can also include neem leaves in your daily diet, apart from chewing neem leaves daily. Neem oil is very useful in curing respiratory diseases and provides relief from cough.  In this winter include these powerful herbs in your daily diet, you can boast of the healthier you are.

So, don’t let these winter chills bring you down, and enjoy every bit of this winter season with the power of Ayurveda. Apart from these useful herbs, you can also use Ayurveda skin products which are available on today online offers.

 

 

 

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