Coughing and constant sniffing around us give an idea about the coming of the winter season. We do not usually consider winter as being good for our health, But in Ayurveda, according to old age science, winter is the best season for wellbeing. Today offer always supports Ayurvedic products.
The Ayurveda word for strength is named “Bala” which
is also connected to digestion. Our health is improved when digestion is strong
and our appetite is good. Whatever weakens digestion weakens immunity.
Every person wants a strong immunity system. According to
Ayurveda, Sahaj, the innate level of immunity which you are born with is
constant, it gets influenced by the season and age. We have found some
powerful herbs that include in your daily diet to remain healthy.
1. TURMERIC
Benefits
of Turmeric-
Turmeric is a well-known, widely
researched, and commonly used Ayurveda spice used in the world. This spice is a
strong immunity booster herb that helps in the body’s healthy response to allergens. Drink
turmeric milk every day to get its benefits.
2. TULSI
Benefits of TULSI
Tulsi which
is also called Holy Basil in Ayurveda is one of the most magical Ayurvedic herbs
that can help everyone. That’s why it is called the most sacred plant on earth in ancient
Vedic Purans.
Start your day
with a hot cup of TULSI green tea or black tea. If you will add a few drops of
honey and ginger then it will be better for your health. To boost your immunity
eat fresh Tulsi leaves daily.
3.
GINGER
Benefits of Ginger
Ginger is a
medicine in itself. It is especially known as the digestive aid that it provides
but it has numerous benefits that range from fighting cold and flu. It also
helps to relieve joint pain. Ginger is also beneficial in various kinds of infections.
Ayurveda
sutra says everyone should eat fresh ginger just before lunch and dinner to
enhance digestion.
4.
MULETHI
Benefits of Mulethi
Mulethi is a heavy, slimy, and sweet herb which
is used to treat multiple disorders. It is also known as licorice. This herb
increases immunity and strengthens the body system. Another name of Mulethi
is Brain tonic.
There is a number of ways to include Mulethi in your diet. Boil a few sticks of Mulethi in
water, you can also add Tulsi and Pudina in it. This will make the perfect Brain
tonic for your body.
5.
NEEM
Benefits of Neem
The health
benefits of Margosa leaves have been well known for ages. This herb is traditionally
used in Ayurvedic remedies as an antiseptic to fight viruses and bacteria. This
useful herb is also recommended for urinary disorders, diarrhea, fever, skin
diseases, burns, and inflammatory diseases.
You can also
include neem leaves in your daily diet, apart from chewing neem leaves daily.
Neem oil is very useful in curing respiratory diseases and provides relief
from cough. In this winter include these
powerful herbs in your daily diet, you can boast of the healthier you are.
So, don’t let
these winter chills bring you down, and enjoy every bit of this winter season
with the power of Ayurveda. Apart from these useful herbs, you can also use Ayurveda
skin products which are available on today
online offers.
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